It's Deep Water Power Time at Lake Holiday!

If you hate to exercise when it is really hot outside, we have a solution to your dilemma!  Grab a belt or a pair of SPATS and GAITOR GLOVES and jump in the water at Lake Holiday! From June until the water is just too cold, we will be exercising four days a week, from 1 to 2 PM at Beach One with handbars, noodles and blets or spats and gaitor gloves. Monday, Tuesday, Wednesday, and Thursday the Liquid Ladies and Men will be in the water and working out!

This is a cardiovascular workout that incorporates deep water running 9forward, backward, sideways and rollerblading) with typical gym exercises that are suspended and completely kind to all of our joints! Add handbars and the workout is enhanced for the arms and abs! You really have to try it to see if you like it!  SPLASH! International, Inc. supplies all of the equipment if you need equipment and the instruction to successfully benefit from all of

our exercises!

Join us and experience the benefit of the deep!

Here's another awesome update for water exercise! This class looks amazing! Check out this U-Tube http://www.youtube.com/watch?NR=1&v=AWEhIOFsAxo&feature=fvwp>

Check this out!  We are getting ready to carry this product line! http://www.youtube.com/watch?feature=player_embedded&v=tyNpsxqrqe4 This is the ultimate boot camp for water! SPLASH! is the now the official distributor of Wibit in the USA!

RYKA - American Women Demand you make our favorite shoe: RYKA N-Gage Instructor Shoe

ATTENTION RYKA Management!

I get calls every week from women desperate to find a shoe that has been their absolute favorite shoe since they bought their first pair.  You (RYKA) have deemed we don't need it anymore, and have discontinued making it.  My blog is volunteering to be a sounding board for all women who want you to make this shoe again.  We will buy it!  We will buy lots of them!  I currently own six versions of this shoes and I alternate them because IT IS THE ONLY SHOE THAT I CAN EXERCISE IN!
Because I sell RYKA shoes on my website www.splashinternational.com, I am inviting women to voice their opinion here so I can meet their needs for exercise. I will be contacting the RYKA company with your requests so the more posts I get, the better! Please be sure to give your first name, where you live (city and state) and why you like this shoe!   The shoe is the RYKA N-Gage Instructor Shoe

Diet Changes

Still looking to lose some more weight, but I'm making progress.  No gluten, no bread, no starches...the cellulite is going away along with extra around my middle.  It is still going to take more, but I'm getting there!
Any suggestions?

What's your favorite water workout?

Everyone has a workout that they think is very effective in the water...I am looking for your top swimming workout, top water fitness workout, or anything else you do in the water including sculling, paddling, etc. List your favorites and I'll add mine tomorrow!

Esther Williams - Watch her this winter with a blanket and cup of hot chocolate!

Have you watched the Esther Williams movies?  As it gets colder, order the movies on-line (you have to get all of them, all are amazing), curl up on the sofa, and get a hot chocolate and indulge yourself!  These movies are classics!  And better yet, read Esther's autobiography, "The Million Dollar Mermaid" in conjunction with watching the movies...

Esther is gorgeous...She is truly a swimmer (qualified for the Olympic team) and her swimming sections are works of art.  She started synchronized swimming as we know it now with her amazing routines in the water. And the fashions!  They are to die for!  Please bring back all of these styles, NYC and London and Paris!

Anyway, to wet your appetite, here are some photos of the classic Hollywood beauty, who by the way is 5'8" tall (and so am I!)